Do what needs to be done, so you can do what you want

The assumption that as you reach an older age, you will likely be diagnosed with a change in health status is not entirely incorrect. As our individual bodies respond to the external input over time, and bearing in mind our unique genetic makeup, the wellness profile as we age may change.

Change the title. Living with a change in wellness is a means to acknowledge that something in your life is different but won’t hold you back from doing what you do and thriving in the future.

Become empowered. Ask questions to clarify and understand. Listen actively and write things down or record conversations if it helps. Having someone else with you to listen can also be a support.

Organise. Plan what you need to keep your wellness up. Medication stocks, appointments and information may feel overwhelming sometimes, so allow yourself time to adapt. A record of how you feel, the symptoms, and possible medication side effects can help the healthcare providers to know how they can tweak your treatment to ensure the best benefits with the fewest side effects

Consistency is key.   Getting used to a new treatment or schedule can take some time, but the benefits will be worth it. Persevere with medication, and discuss any difficulties with your pharmacist or the prescribing Doctor before you adjust or stop any treatment. Get to know which are the baseline medications, and your pharmacist can guide you if any are safe to omit if you are having a difficult day or feel you may not need all the medication such as pain control regimes.

In an era when our minds are constantly stimulated and demands are high, it makes sense to use resources that assist wherever possible. Cellular phones are with us pretty much constantly and there are some extremely simple and effective applications. These are quick, accessible and reliable ways to monitor and track your conditions, medication and symptoms.

Do what needs to be done today, so you can do what you want to do in your lifetime!